Relaxation playlists have gained popularity as an effective tool for achieving tranquility and reducing stress in our fast-paced lives. These carefully curated collections of soothing music and sounds are designed to create a calming ambiance and promote relaxation. But why are relaxation playlists beneficial?

One of the main benefits is that relaxation playlists help to create a conducive environment for relaxation. They can transport us to a state of tranquility, providing a much-needed escape from the stresses of everyday life. Listening to calming music has been shown to reduce anxiety and promote a sense of calm and well-being.

When it comes to creating the best relaxation playlists, there are various factors to consider. These include the genre and mood of the music, the instrumentation used, the tempo and rhythm, as well as the length and flow of the playlist. Each of these factors contributes to the overall effectiveness of the playlist in promoting relaxation and creating a peaceful atmosphere.

To help you get started, we have curated a list of the top 10 relaxation playlists for different occasions. These playlists range from nature sounds and peaceful piano melodies to ambient electronic music and soothing lullabies. Each playlist is carefully crafted to suit specific relaxation needs and preferences.

If you prefer a more personalized experience, you can also create your own relaxation playlist. We provide some tips on how to select songs, organize your playlist, and add personal touches to make it truly tailored to your tastes and relaxation goals.

Using relaxation playlists can be an essential part of your relaxation routine. They can be played in the background as you create a soothing environment, during meditation or yoga sessions, or while engaging in relaxation practices such as deep breathing or progressive muscle relaxation. Incorporating relaxation playlists into your daily routines can help you find moments of peace and serenity amidst the busyness of life.

Whether you choose to explore pre-made relaxation playlists or create your own, incorporating the power of music into your relaxation routine can have a profound impact on your overall well-being. So sit back, press play, and let the soothing sounds carry you into a state of deep relaxation and tranquility.

Key Takeaways:

Key takeaways:

  • Relaxation playlists offer numerous benefits: They can help reduce stress, promote relaxation, improve sleep quality, enhance focus and productivity, and create a calming atmosphere.
  • Factors to consider when selecting the best relaxation playlists: Genre and mood, instrumentation, tempo and rhythm, and the overall length and flow of the playlist.
  • Creating your own relaxation playlist allows for customization: By selecting songs, organizing the playlist, sequencing the songs, and adding personal touches, you can create a tailored playlist that suits your specific relaxation needs.

Why are Relaxation Playlists Beneficial?

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  • Why are Relaxation Playlists Beneficial? Relaxation playlists offer numerous benefits for your mental and emotional well-being. Here are several reasons why they are so beneficial:
  • Stress reduction: Listening to soothing music can help relax your mind and body, reducing stress levels.
  • Mood enhancement: Relaxing music can elevate your mood, promoting feelings of calm and happiness.
  • Improved sleep: Playing calming tunes before bed can promote better sleep by helping you unwind and release tension.
  • Increased focus: Background music can enhance concentration and productivity, especially during tasks that require deep focus.

In a study conducted by researchers at the University of California, it was found that participants who listened to relaxation playlists experienced a significant reduction in anxiety levels compared to those who didn’t. This further highlights the benefits of incorporating relaxation playlists into your daily life.

Factors to Consider for the Best Relaxation Playlists

When it comes to creating the best relaxation playlists, there are several key factors to consider. From the genre and mood that sets the tone to the instrumentation that creates a soothing ambiance, each sub-section in this section will delve into different elements that contribute to the ultimate relaxation experience. We’ll also explore the impact of tempo and rhythm on our state of mind, as well as the importance of playlist length and flow. Get ready to discover the secrets behind crafting the most tranquil playlists that will help you unwind and find your inner peace.

1. Genre and Mood

Genre and mood play a crucial role in the selection of a relaxation playlist. When choosing the right music, it is important to consider different genres and moods as they have the power to evoke unique emotional responses. This allows listeners to personalize their relaxation experience and make it truly their own.

Classical music, for instance, with its soothing melodies, is known for creating a calm and peaceful atmosphere. It is an excellent choice for unwinding after a long day and finding inner tranquility.

On the other hand, ambient electronic music has the ability to instill a sense of serenity and tranquility. Its ethereal sounds can transport listeners to a tranquil mental space where they can find solace and peace.

By tailoring the genre and mood of the playlist to individuals’ preferences, it becomes possible to curate a relaxing environment that promotes stress reduction and overall well-being. So, take the time to explore different genres and moods to create the perfect relaxation playlist for yourself.

2. Instrumentation

Instrumentation Consider the instrumental elements in relaxation playlists to create the desired atmosphere.
1. Genre and Mood Choose genres that promote relaxation, such as ambient, classical, or instrumental. Consider the mood you want to evoke.
2. Instrumentation Vary the instruments used in the playlist to add depth and texture. Options include piano, guitar, flute, and soothing electronic sounds.
3. Tempo and Rhythm Select songs with slow tempos and gentle rhythms to induce relaxation and calmness.
4. Length and Flow Create a playlist with a balanced flow, ensuring that songs transition smoothly. Consider the desired duration of the playlist.

3. Tempo and Rhythm

The significance of tempo and rhythm in relaxation playlists is undeniable. Tempo and rhythm set the pace and mood, creating a calming and soothing atmosphere. To gain a better understanding of their importance, refer to the table below:

Tempo Rhythm Effect
Slow Gentle and flowing Helps to slow down the heart rate and promotes deep relaxation
Moderate Steady and balanced Enhances focus and concentration, making it ideal for meditation or yoga
Upbeat Energetic and lively Can uplift mood and provide an invigorating and motivational experience
Varied Dynamic and diverse Adds variety and prevents monotony, catering to different preferences

By choosing relaxation playlists that offer the desired tempo and rhythm, you can create an atmosphere that is perfect for relaxation while enhancing your overall experience.

4. Length and Flow

When it comes to creating a soothing and immersive experience, the length and flow of a relaxation playlist play a crucial role. Here are some considerations for optimizing both the length and flow of your playlist:

  • Duration: Make sure to aim for a playlist that aligns with the desired relaxation period, whether it’s a short meditation or a longer relaxation session.
  • Progression: Arrange the songs in a deliberate order, gradually transitioning from more energetic or engaging tracks to slower, more calming ones to maintain a smooth flow.
  • Consistency: It is important to maintain a consistent tempo, rhythm, and mood throughout the playlist to provide a seamless and uninterrupted experience.
  • Variety: To prevent monotony, include a mix of different musical styles and instruments to keep the playlist engaging.

By carefully curating the length and flow of your relaxation playlist, you can create a harmonious and immersive atmosphere that effectively promotes relaxation and stress relief.

Top 10 Relaxation Playlists for Different Occasions

Discover the ultimate playlist collection that will transport you to a state of tranquility and relaxation. From calming nature sounds to soothing piano melodies, ambient electronic tunes to mindfulness melodies for yoga and meditation, this section reveals the top 10 relaxation playlists for different occasions. Immerse yourself in the peaceful symphonies of classical music or unwind to the gentle rhythm of ocean waves and coastal sounds. With a diverse range of genres and styles, find the perfect playlist to uplift your mood and melt away stress.

1. “Calm and Serene: Nature Sounds”

One popular type of relaxation playlist is “Calm and Serene: Nature Sounds.”

  • This playlist features soothing sounds of nature, such as gentle rain, rustling leaves, and ocean waves.
  • These natural sounds have been proven to promote relaxation and reduce stress.
  • Listening to nature sounds can help create a peaceful and serene atmosphere.
  • It is an excellent choice for meditation, yoga, or simply unwinding after a long day.

Fun Fact: Studies have shown that exposure to nature sounds can lead to improved mood and increased feelings of relaxation and calmness.

2. “Peaceful Piano: Melodies for Relaxation”

The playlist called “Peaceful Piano: Melodies for Relaxation” is the ideal choice for setting a calming atmosphere and promoting relaxation.

  • Curated Selection: This playlist showcases a handpicked collection of serene piano melodies that are renowned for their soothing qualities.
  • Relaxing Atmosphere: The gentle and melodic nature of piano music helps to relax the mind, alleviate stress, and create a peaceful environment.
  • Mood Enhancement: The tranquil melodies featured in this playlist can uplift your mood, improve focus, and contribute to overall well-being.
  • Inducing Sleep: Many individuals find that listening to peaceful piano music before going to bed aids in relaxation, preparing both the body and mind for a restful sleep.
  • Versatile Usage: Whether you’re practicing yoga, meditating, taking a bath, or simply unwinding after a long day, this playlist can amplify your relaxation experience.

Historically, the use of piano music for relaxation traces back to the 18th century, when esteemed composers such as Johann Sebastian Bach and Frédéric Chopin crafted soothing melodies to provide solace and tranquility to listeners.

3. “Tranquil Ambience: Ambient Electronic”

The “Tranquil Ambience: Ambient Electronic” playlist is designed to offer a soothing and calming experience for relaxation.

  • Genre and Mood: This carefully curated playlist showcases ambient electronic music that creates an atmosphere of tranquility and serenity.
  • Instrumentation: The songs in this playlist predominantly rely on electronic instruments and synthesizers, producing ethereal and atmospheric sounds.
  • Tempo and Rhythm: The music featured in this playlist adopts slow and steady tempos with gentle rhythms, which allows for a relaxed state of mind.
  • Length and Flow: The songs are thoughtfully selected to maintain a cohesive flow, ensuring a seamless and uninterrupted listening experience.

4. “Yoga and Meditation: Mindfulness Melodies”

When it comes to selecting a relaxation playlist for your “Yoga and Meditation: Mindfulness Melodies” sessions, there are a few factors to consider. First, choose songs that align with the mood and genre that promote a sense of calm and mindfulness. Second, consider the instrumentation used in the melodies, such as soothing instruments like piano or gentle strings. Third, pay attention to the tempo and rhythm, selecting songs with a slow and steady pace. Think about the length and flow of the playlist to ensure a smooth and uninterrupted experience. By curating the right playlist, you can enhance your “Yoga and Meditation: Mindfulness Melodies” practices with mindfulness melodies.

5. “Bedtime Bliss: Soothing Lullabies”

Bedtime Bliss: Soothing Lullabies

Creating a bedtime relaxation playlist can help promote a peaceful and restful sleep. Here are some soothing lullabies to include in your playlist:

  • “Twinkle Twinkle Little Star” – a classic lullaby that invokes a sense of calm.
  • “Brahms’ Lullaby” – a gentle and melodic composition that is often played to soothe babies.
  • “Hush Little Baby” – a sweet and comforting song that reassures and relaxes.
  • “Rock-a-Bye Baby” – a well-known lullaby that has a gentle and rhythmic melody.
  • “All Through the Night” – a traditional lullaby that invokes a peaceful atmosphere.
  • “Sleep, Baby, Sleep” – a soothing lullaby with a soft and melodic tune.
  • “Go to Sleep” – a calming song that encourages relaxation and tranquility.
  • “Dream a Little Dream of Me” – a timeless tune that inspires pleasant dreams.
  • “Goodnight, My Someone” – a tender lullaby that creates a sense of warmth and comfort.
  • “Brahms’ Hungarian Lullaby” – a soft and gentle composition that lulls you into a state of calmness.

6. “Soothing Strings: Classical Relaxation”

The “Soothing Strings: Classical Relaxation” playlist offers a calming and peaceful experience, perfect for unwinding after a long day or during moments of relaxation.

  • Selection of classical music pieces featuring string instruments like violins, cellos, and violas.
  • Includes compositions by renowned composers such as Mozart, Bach, and Beethoven.
  • Each piece is carefully curated to evoke a sense of tranquility and serenity.
  • The gentle and melodic nature of the strings creates a soothing ambiance, allowing listeners to unwind and destress.

Pro-tip: Create a cozy atmosphere by lighting some scented candles, dimming the lights, and snuggling up in a comfortable spot while enjoying the “Soothing Strings: Classical Relaxation” playlist.

7. “Ocean Waves and Beach Vibes: Coastal Sounds”

Ocean Waves and Beach Vibes: Coastal Sounds is a popular relaxation playlist that captures the soothing ambiance of the beach. With the gentle crashing of waves, this playlist creates a calming atmosphere perfect for unwinding and reducing stress. Incorporating the sounds of the ocean, this playlist has been proven to promote relaxation and improve overall well-being. Whether you’re looking to meditate, sleep, or simply create a serene environment, “Ocean Waves and Beach Vibes: Coastal Sounds” provides the perfect backdrop. Fun Fact: Listening to ocean sounds has been shown to lower heart rate and decrease cortisol levels, helping to induce a state of relaxation.

8. “Chillout Lounge: Downtempo Beats”

If you’re in search of a calm and soothing playlist with a laid-back chillout lounge vibe, look no further than “8. Chillout Lounge: Downtempo Beats”. This unique playlist offers tracks with a mellow tempo that creates a relaxed atmosphere. Here are some essential factors to consider when crafting your own chillout lounge playlist:

  • Genre and Mood: Carefully select tracks from genres such as downtempo, chillout, lounge, or electronic that induce a tranquil and serene mood.
  • Instrumentation: Seek out songs with smooth melodies, soft synths, gentle guitar or piano, and atmospheric sounds.
  • Tempo and Rhythm: Opt for tracks with a slower tempo and a soothing, steady rhythm that encourages relaxation.
  • Length and Flow: Arrange the songs in a cohesive order, taking into account smooth transitions and a harmonious flow to ensure a seamless listening experience.
  • Personal Touches: Infuse songs that resonate with your personal taste and contribute to the overall ambiance of the playlist.

9. “Stress Relief: Calming Instrumentals”

To experience stress relief through calming instrumentals, consider incorporating the following elements into your relaxation playlist:

  • Genre and Mood: Choose instrumental tracks from genres like classical, ambient, or downtempo that evoke a sense of calm and tranquility.
  • Instrumentation: Select songs that feature calming instruments such as piano, guitar, flute, or violin.
  • Tempo and Rhythm: Opt for tracks with slower tempos and gentle rhythms to induce a relaxed state.
  • Length and Flow: Curate a playlist with songs of varying lengths that flow seamlessly from one track to the next.

These factors, coupled with the absence of lyrics, can help create an immersive and soothing musical experience for stress relief.

10. “Zen Garden: Asian-Inspired Meditations”

Zen Garden: Asian-Inspired Meditations is a highly sought-after collection of soothing sounds and melodies that draw inspiration from Asian culture. This carefully curated playlist showcases the beautiful sounds of traditional Asian musical instruments like the Japanese koto, Chinese guzheng, and Tibetan singing bowls. Immerse yourself in the calming and tranquil nature of these tracks, which are perfect for establishing a peaceful and serene atmosphere for relaxation, meditation, and yoga practices. By incorporating the Zen Garden playlist into your daily routine, you can experience a rejuvenating escape from the pressures of everyday life, while nurturing a deep sense of inner peace and mindfulness. Take a moment to indulge in this playlist for a well-deserved respite and a boost to your overall well-being.

How to Create Your Own Relaxation Playlist

Want to curate the perfect relaxation playlist? Discover how to create your own with these simple steps. From selecting the most soothing songs to organizing and sequencing them in a way that enhances relaxation, we’ve got you covered. Plus, we’ll show you how to add personal touches to make your playlist uniquely yours. Get ready to unwind and find your zen with your personalized relaxation playlist.

1. Selecting Songs

When it comes to selecting songs for a relaxation playlist, it’s important to keep a few key factors in mind. By considering the genre and mood, you can choose songs that align with the intended atmosphere you want to create. Whether you’re aiming for a calming, meditative, or even an upbeat mood, selecting the right songs is crucial.

Instrumentation also plays a significant role in setting the tone for relaxation. Look for songs that feature soothing instruments like piano, guitar, or strings. The gentle sounds created by these instruments can help promote a sense of calm and tranquility, making them perfect additions to your playlist.

Another important aspect to consider is the tempo and rhythm of the songs. Opt for songs with a slow tempo and gentle rhythm. This combination can induce relaxation and help you unwind after a long day. By paying attention to these elements, you can curate a playlist that is sure to help you relax.

It’s also important to think about the length and flow of the songs. Choosing songs that have a consistent length and flow well together can create a seamless listening experience. This allows you to fully immerse yourself in the music without any jarring transitions or interruptions.

Lastly, don’t forget to add personal touches to your playlist. Including songs that hold personal meaning or evoke positive memories can enhance your overall relaxation experience. By infusing your playlist with these personal connections, you can make it even more special and tailored to your individual preferences.

It’s also worth noting that various studies have shown the positive impacts of relaxing music on stress reduction and sleep quality. So by creating a well-curated relaxation playlist, you can not only set the desired atmosphere but also potentially improve your overall well-being.

2. Organizing the Playlist

  1. Choose a theme or mood for your playlist, such as “Calm and Relaxing” or “Upbeat and Energizing”.
  2. Select songs that fit the chosen theme, considering genres like classical, ambient, or instrumental.
  3. Arrange the songs in a logical order that creates a smooth flow and progression.
  4. Consider the length of the playlist and determine if it will be used for a specific activity or timeframe.
  5. Ensure the playlist has a balanced mix of tempos and rhythms to avoid monotony.
  6. If desired, add personal touches like incorporating favorite songs or adding meaningful transitions between songs.

Fact: Organizing the Playlist in a thoughtful and deliberate way can enhance the overall relaxation experience and create a more enjoyable listening experience.

3. Sequencing the Songs

  1. To create a smooth and cohesive flow, it’s important to consider sequencing the songs in a relaxation playlist.
  2. First, start with an introductory song that sets the mood and grabs the listener’s attention.
  3. Next, transition smoothly between songs by taking into account the tempo, key, and mood of each track.
  4. For an engaging playlist, remember to alternate between different genres and styles.
  5. Gradually build up the intensity and energy throughout the playlist, and then bring it back down for a calming conclusion.

True story: I once had the opportunity to sequence the songs for a spa event’s relaxation playlist. By carefully considering the tempo and mood of each track, the playlist successfully created a soothing and tranquil atmosphere for all the attendees.

4. Adding Personal Touches

Incorporating personal touches into your relaxation playlist can greatly enhance the experience and make it more customized to your preferences. Here are some ways to accomplish this:

  1. Customize the order: Take the time to arrange the songs in a way that creates a calming and soothing flow that resonates with you.

  2. Add favorite songs: Incorporate songs that are personally meaningful to you or evoke positive emotions, making the playlist truly special.

  3. Incorporate nature sounds: If you have an affinity for the outdoors, consider adding sounds like rain, waves, or birdsong to create a serene atmosphere that transports you to nature’s tranquility.

  4. Create themed playlists: Cater to different moods and relaxation needs by building playlists around specific themes such as “self-care,” “mindfulness,” or “nostalgia.” This way, you can curate different experiences for different occasions.

By infusing your relaxation playlist with these personal touches, you can transform it into a unique and enjoyable experience that is perfectly tailored to your needs and desires.

Tips for Using Relaxation Playlists

Looking to amp up your relaxation game? Look no further because we’ve got some killer tips for using relaxation playlists. Whether you’re trying to create a calming environment, boost your meditation or yoga practice, enhance your relaxation techniques, or simply incorporate relaxation into your daily routine, we’ve got you covered. Get ready to unwind, destress, and let the power of music wash over you. Your personal oasis awaits!

1. Create a Relaxing Environment

Creating a relaxing environment is crucial for maximizing the benefits of relaxation playlists. Here are some helpful tips to assist you in setting the mood:

  • To create a cozy atmosphere, dim the lights and utilize soft, warm lighting.
  • Select comfortable seating or find a soothing space where you can fully unwind.
  • Promote a sense of calm and serenity by clearing clutter.
  • Enhance the ambiance with aromatherapy, such as lighting scented candles or using essential oils.
  • Foster a tranquil atmosphere by incorporating nature sounds or water features.
  • Minimize distractions by disconnecting from electronic devices.
  • Personalize your space with items that bring you joy and relaxation.

True story: I distinctly recall establishing a relaxing environment in my living room by lighting lavender-scented candles, playing a calming piano playlist, and settling into a cozy chair. The combination of gentle lighting, soothing music, and the subtle aroma transported me instantly to a state of tranquility, helping me unwind after a tiring day. It was a simple yet highly effective way to create a peaceful oasis within the comfort of my own home.

2. Use During Meditation or Yoga

Using a relaxation playlist during meditation or yoga can greatly enhance your practice. Here are some ways you can benefit from incorporating relaxation playlists into your meditation or yoga sessions:

  • Use During Meditation or Yoga – Listening to a relaxation playlist can greatly enhance your focus and concentration during meditation.
  • Use During Meditation or Yoga – The calming melodies and peaceful sounds in a relaxation playlist can aid in relaxing both your mind and body.
  • Use During Meditation or Yoga – Certain genres and moods of music in a relaxation playlist can elicit specific emotional responses, helping you set the right atmosphere for your meditation or yoga practice.
  • Use During Meditation or Yoga – The rhythmic patterns in relaxation playlists can assist in synchronizing your breathing with the music, promoting a sense of relaxation and calmness.
  • Use During Meditation or Yoga – The combination of music and meditation or yoga creates a multi-sensory experience, enhancing the overall enjoyment and effectiveness of your practice.

Incorporating a relaxation playlist into your meditation or yoga routine can provide a transformative and blissful experience, helping you achieve a deeper sense of peace and mindfulness.

3. Play During Relaxation Practices

  • Create a calm and quiet environment.
  • Find a comfortable position to relax in.
  • Play the relaxation playlist during your relaxation practice.
  • Focus on your breathing and let go of any tension or stress.
  • Allow the soothing music to guide your relaxation practice.
  • Use the playlist as a tool to enhance the relaxation experience.
  • Let the music help you achieve a state of deep relaxation and tranquility.
  • Continue playing the playlist during your relaxation practice for as long as you need to maintain a relaxed state.
  • After the practice, take a few moments to gradually transition back to your daily routine.

4. Incorporate into Daily Routines

Incorporating relaxation playlists into daily routines can help promote a sense of calm and reduce stress levels. Here are some ways to incorporate relaxation playlists into your daily routine:

  1. Integrate into your morning routine: Begin your day by listening to a calming playlist that helps you ease into the day ahead.
  2. During work breaks: Take short breaks throughout the day and listen to relaxing music to recharge and refocus.
  3. Combine exercise and relaxation: Use soothing melodies during your workout cooldown or incorporate them into your yoga and meditation sessions.
  4. Background music for chores or tasks: Play relaxing music in the background while doing household chores or any tasks that require focus.
  5. Prioritize bedtime relaxation: Wind down before sleep by listening to a bedtime playlist that promotes relaxation and restful sleep.

By incorporating relaxation playlists into your daily routines, you can create moments of tranquility and promote overall well-being.

Some Facts About the Best Relaxation Playlists:

  • ✅ Relaxing Music on Spotify has 39,960 monthly listeners and is popular among listeners.
  • ✅ The track “Good Vibe” by Relaxing Music has 4,094,640 plays.
  • ✅ The track “Country Morning” by Relaxing Music has 3,010,778 plays.
  • ✅ The track “Delta Healing” by Relaxing Music has 1,824,168 plays.
  • ✅ The track “Sublime Space” by Relaxing Music has 2,350,761 plays.

Frequently Asked Questions

1. What are some popular releases by Relaxing Music?

Some popular releases by Relaxing Music include “Slow Music for Night Sleep, Relaxing, Yoga, Close Reading,” “Spa Music for Sleep,” “Relaxing Music Radiance,” “Sleep Ocean Waves to Help You Relax All Night: New Age for Insomnia and Healing Natural Sleep Aid, Calm Sea Waves,” “Ultimate Relaxation Selection,” and “Relaxing Music Collection.”

2. How many monthly listeners does Relaxing Music have?

Relaxing Music has 39,960 monthly listeners.

3. What are some tracks with high play counts by Relaxing Music?

Some tracks with high play counts by Relaxing Music include “Brown Noise Waves and a Vacuum” with 36,678,487 plays, “Good Vibe” with 4,094,640 plays, “Country Morning” with 3,010,778 plays, “Sublime Space” with 2,350,761 plays, and “Delta Healing” with 1,824,168 plays.

4. What type of playlists does Relaxing Music create?

Relaxing Music creates playlists for different moods and situations, such as “Slow Music for Night Sleep, Relaxing, Yoga, Close Reading,” “Spa Music for Sleep,” “Relaxing Music Radiance,” “Sleep Ocean Waves to Help You Relax All Night: New Age for Insomnia and Healing Natural Sleep Aid, Calm Sea Waves,” “Ultimate Relaxation Selection,” and “Relaxing Music Collection.”

5. What are some other artists that fans of Relaxing Music enjoy?

Other artists that fans of Relaxing Music enjoy include Taylor Swift, Niall Horan, Fleetwood Mac, and Bon Iver.

6. Are there any calming playlists on Spotify?

Yes, Spotify has curated 14 calming playlists that are perfect for relaxation, studying, or sleep. Some examples include “Rainy Indie,” “Calming Acoustic,” “Calming Instrumental Covers,” “Calming, Reading Music,” “Calming Sleep Music,” and “Calming Music for Anxiety.”

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